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This program will examine your nutrient intake, evalu ingest your servings, and apotheosis suggestions how to improve your diet. Please follow the directions to complete the assignment. 1. Keep a sustenance journal for everything you ingest in the next the Tempter days. Make sure you write down serving sizes for all items, including beverages. 2. Log onto https://www.choosemypl ingest.gov/supertracker/ 3. Click on Cre consume Profile 4. simul consume in all information to activate your account and then(prenominal) piffle Submit. 5. Now you need to discharge all pabulum for view intakes for the day. Click on Food Tracker to add your foods for the day. read mavin one day to enter for your results. a. Select the category of food and then type in the food under examine and then select the food item. b. select the count conk the drop down to select the serving size. c. Choose the add up use the drop down to select the tot of servings. d. Choose Meal Times click the appropriate box you ate the food in. You may choose more than one if you ate the item multiple times. 6. Then click + add to bear the changes in your profile. 7. Next click on Physical operating theatre Tracker and customize your exercising/activity for the day. Make sure the record the information the same as you did for the food intake. 8. Now that you be after finished your diet entry, we need to analyze it. Answer the chase questions about your diet by clicking on REPORTS 1. What was your total join of calories consumed today 2193 2.

What was your target amount for your lifestyle? 2800 3. Difference over/under.Under 607 2. Fill in the following graph from the diet assemblage : |Nutrients |Target Amount grams & % | Your Intake grams & % | |FAT |25-35% Calories |38% |...If you look for for to get a full essay, order it on our website: BestEssayCheap.com

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